Services

Individual Therapy

Individual therapy offers a space to slow down, reflect, and better understand yourself. You may be feeling overwhelmed by anxiety, stuck in patterns that are hard to break, or carrying the impact of past experiences that continue to shape your present.

In our work together, we’ll explore what’s beneath the surface at a pace that feels safe and manageable. Drawing from a trauma-informed approach, as well as Cognitive Behavioural Therapy (CBT) and Solution-Focused Brief Therapy (SFBT), we’ll begin to identify patterns, shift unhelpful thoughts, and build practical tools that support emotional regulation and self-trust.

This work is about helping you reconnect with yourself, strengthening your sense of self, and creating meaningful, lasting change.

Couples Therapy

Relationships can be one of the most meaningful (and sometimes challenging) parts of our lives. You may find yourself caught in cycles of miscommunication, conflict, or emotional distance, unsure how to reconnect.

In couples therapy, we focus on understanding the patterns that exist between you, rather than placing blame on either partner. Using a Gottman-informed approach, we’ll work to strengthen communication, repair conflict, and rebuild emotional safety within the relationship.

Together, we’ll create space for both partners to feel heard, understood, and supported, while developing tools that foster deeper connection, trust, and intimacy.

EMDR Therapy

EMDR (Eye Movement Desensitization and Reprocessing) is a powerful, evidence-based approach that helps process and heal from past experiences that may feel “stuck” in the body and mind.

Trauma is not only something we think about, it’s something we carry. EMDR works by using bilateral stimulation to support the brain in reprocessing distressing memories, allowing them to feel less overwhelming over time. This approach can be especially helpful for those experiencing anxiety, intrusive thoughts, emotional reactivity, or patterns rooted in past experiences.

EMDR is offered within a safe, supportive framework, and we move at a pace that feels grounded and manageable for you.

RACHEL'S SPECIALTIES

What Brings You Here?

You don't need to have it figured out. These are some of the things Rachel works with:

Anxiety

Depression

Neurodivergence

Trauma

Relationships

Grief